SLH Recharge Therapy© is a specialized method aiming at helping people to recharge and recover from exhaustion and other stress-related health issues. Based on research into mindfulness,  meditation and stress management, it helps you release stress, calm your mind and support a life with greater inner peace.

As stress and exhaustion affect all parts of us, SLH Recharge Therapy© is a holistic method that considers the whole person — body, soul and mind. Understanding how stress affects us and how we can recharge and recover in times of need is important. 

Stress is a natural part of life and does not always have a negative effect; however, long-term stress does! The approach is designed to help you make the necessary lifestyle changes to prevent relapse into exhaustion or other stress-related illnesses. However, it could also be said that it is equally suitable for preventive purposes, to promote mental health, as well as for rehabilitation after exhaustion or other life-changing events.

Unsure? 

Then take the first step and book your appointment for a free online introductory meeting with me: